How to start a new habit

Make it so that you genuinely want to do it.

• Make it Obvious
• Make it Attractive
• Make it Easy
• Make it Satisfying

The Theory behind habits

• Identity change is necessary for long-term behavior change
• Systems are better than goals

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TLDR:

Make it so that you genuinely want to do it. You won't stick to it otherwise.

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References:

Atomic Habits

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Related: How to break a bad habit